Start with the basics
A resilient immune system depends on consistent care rather than short-term fixes. Sleep, nutrition, and stress management form the foundation.
- Aim for regular, restorative sleep.
- Eat a variety of whole, minimally processed foods.
- Manage stress with calm, repeatable routines.
Support, don’t overstimulate
Immune health is about balance. Overuse of stimulants or aggressive protocols can disrupt the body’s natural regulation.
- Use supplements as support, not replacements.
- Introduce new products one at a time.
- Pay attention to how your body responds.
Wellness cue
A calm, well-rested body defends itself more effectively.
"Strong immunity is built quietly through everyday care."